Broscience is a term that has become popular in fitness and bodybuilding communities. It refers to unproven and often incorrect claims about training and diet, typically shared by men in the gym. In this reference, we will explore the definition, origins of broscience, synonyms, examples and also the related terms to this term.
Broscience Meaning – Created by Englishstudyonline
What Does Broscience Mean?
Broscience Definition
Broscience is a term used to describe misinformation that is commonly circulated among men, particularly in the context of bodybuilding. Broscience claims are typically not backed by scientific evidence, and can often be misleading or downright false.
The term “broscience” is a combination of the words “bro” and “science.” The word “bro” is a slang term that is commonly used to refer to a male friend or acquaintance. The word “science” refers to the systematic study of the natural world. The combination of these two words is intended to convey the idea that the information being spread is not based on scientific evidence but rather on anecdotal reports from other men.
Who Uses Broscience
Many people in the fitness world use broscience.
- Bodybuilders are some of the main users. They often share tips and tricks based on what works for them, rather than on actual science.
- Gym-goers can be found repeating these ideas. They hear something from a friend or see it online and believe it must be true.
- Social media influencers also play a big role. They may post workout routines or diet plans that aren’t scientifically proven but seem effective.
- Teens and young adults are particularly influenced by broscience. They often look up to these influencers or experienced bodybuilders and follow their advice without questioning it.
- Sports teams sometimes fall into this trap too. Coaches or senior players might pass down methods that have worked for them, regardless of scientific backing.
- Lastly, casual athletes can also be guilty of using broscience. They’re looking for quick results and might grab onto any technique that promises success.
Broscience Examples
Broscience often pops up in gyms and online forums, shared by people who think experience trumps scientific evidence. Here are some common examples:
- “You need to eat a lot of protein to build muscle.”Bros often recommend consuming double or triple the amount of protein that is actually needed. The truth is, a well-balanced diet provides enough protein for muscle growth.
- “Lifting heavy is the only way to get big.”They argue that lifting the heaviest weights possible is the best way to increase muscle size. Scientific evidence shows that different training methods, including lighter weights with more repetitions, can also be effective.
- “You should never eat carbs after 6 PM.”Bros tell us to avoid carbs in the evening to prevent weight gain. Contrary to this belief, the total daily intake of calories is what matters most, not the time you eat.
Example Conversations
Conversation 1:
- Person 1: “Hey, do you think I should have a protein shake after my workout?”
- Person 2: “Totally, man. Broscience says you gotta get your protein within 30 minutes.”
Conversation 2:
- Person 1: “I’ve read that doing squats every day can be bad for your knees.”
- Person 2: “Nah, that’s just broscience. I do it all the time, and my knees are fine.”
Example Sentences in Texting and Social Posts
- “Just saw a guy at the gym sharing some major broscience about protein shakes. 😂”
- “Don’t believe in the broscience you hear in the locker room. Do your own research!”
- “Someone just tried to tell me that eating carbs after 6 PM will make me fat. Broscience at its finest.”
Synonyms for Broscience
We often hear the term “broscience” in fitness discussions. It’s interesting to see how language evolves to capture specific concepts.
Here are some commonly used synonyms for broscience:
1. Gym Lore:
This refers to traditional knowledge or practices passed down informally among gym-goers.
2. Fitness Myths:
These are widely held but false beliefs related to fitness and exercise routines.
3. Locker Room Talk:
While this phrase can refer to casual conversations in changing rooms, it’s also used to describe unverified fitness advice shared in such settings.
4. Anecdotal Advice:
Tips or advice based on personal stories rather than solid evidence.
5. Pseudo-Science:
This term describes practices or beliefs mistakenly regarded as being based on scientific methods.
6. Gym Talk:
Casual conversations about fitness routines and tips that lack scientific backing.
Related Terms to Broscience
Let’s explore some terms often linked to broscience.
Pseudoscience: While broscience includes exaggerated advice from gym “bros,” pseudoscience involves false or misleading scientific claims not based on proper research.
Urban Myths: These are widely held but false beliefs or tales, similar to broscience, which spreads exaggerated or unfounded fitness advice.
Gym Wisdom: This term refers to tips and advice shared informally at the gym. It can be based on personal experience, much like broscience.
Anecdotal Evidence: This is information based on personal stories or experiences rather than scientific data. Broscience often relies on anecdotal evidence rather than controlled studies.
Folk Medicine: Similar to broscience, folk medicine passes down medical advice through generations, often without scientific backing.
Bro Myths: These are myths perpetuated within the bodybuilding or fitness community. They may not be scientifically accurate but are widely believed.
Below is a quick summary of how these terms compare:
| Term | Key Feature |
|---|---|
| Pseudoscience | False claims with no scientific basis |
| Urban Myths | Widely held false beliefs |
| Gym Wisdom | Informal gym tips |
| Anecdotal Evidence | Personal stories, not science-based |
| Folk Medicine | Tradition-based medical advice |
| Bro Myths | Commonly believed gym myths |
Frequently Asked Questions
What is broscience and where did it come from?
Broscience is a term used to describe misinformation that is often circulated among men, especially in the fitness industry. It refers to claims that are not backed by scientific research or evidence. The term “broscience” is a combination of the words “bro” and “science,” with “bro” being a slang term for a “macho dude.” The origins of broscience are unclear, but it is believed to have emerged in the bodybuilding community in the 1990s.
Who is the creator of BroScience and what is his background?
Mike Chang is the creator of BroScience. He is a fitness expert and entrepreneur who gained popularity through his YouTube channel, which offers workout advice and fitness tips. Chang has a background in martial arts and claims to have developed his own unique training methods through personal experimentation and observation.
What are some examples of broscience in the fitness industry?
Some examples of broscience in the fitness industry include the belief that lifting heavy weights is the only way to build muscle, the idea that you need to consume large amounts of protein to see results, and the notion that you should avoid carbs if you want to lose weight. These claims are often based on anecdotal evidence or personal experience rather than scientific research.
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