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59 Fall Fruits: Delicious and Nutritious Picks for the Season

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As the leaves begin to change and the air turns crisp, it’s time to welcome the arrival of fall fruits. From juicy apples to sweet pears and tart cranberries, this season brings a bounty of delicious and nutritious options to our plates. In this article, we’ll explore some of the best fall fruits to enjoy, along with their health benefits and tasty ways to incorporate them into your meals.

What Is Fall Fruit?

Fall is the season of harvest, and it brings with it a variety of delicious fruits. Fall fruit is typically grown in the late summer and early fall, and it’s harvested during the autumn months. These fruits are known for their sweet and tart flavors, as well as their vibrant colors.

Some of the most popular fall fruits include apples, pears, cranberries, and grapes. These fruits are not only delicious, but they’re also packed with nutrients. Apples are a great source of fiber and vitamin C, while pears are rich in vitamin K and copper. Cranberries are known for their high levels of antioxidants, and grapes are a great source of vitamin C and potassium.

Fall Fruits

List of Fall Fruits

  • Apples
  • Pears
  • Grapes
  • Persimmons
  • Quince
  • Cranberries
  • Pomegranates
  • Figs
  • Kiwi
  • Clementines
  • Plums
  • Pineapple
  • Oranges
  • Tangerines
  • Grapefruit
  • Lemons
  • Limes
  • Guava
  • Passion fruit
  • Mangoes
  • Papayas
  • Starfruit
  • Kumquats
  • Cherries
  • Blackberries
  • Blueberries
  • Raspberries
  • Strawberries
  • Gooseberries
  • Elderberries
  • Mulberries
  • Crabapples
  • Medlars
  • Sloes
  • Rowanberries
  • Haws
  • Damsons
  • Mirabelles
  • Greengages
  • Loganberries
  • Nectarines
  • Peaches
  • Apricots
  • Pluots
  • Tangelo
  • Ugli fruit
  • Blood oranges
  • Honeycrisp apples
  • Gala apples
  • McIntosh apples
  • Granny Smith apples
  • Bartlett pears
  • Bosc pears
  • Asian pears
  • Concord grapes
  • Muscadine grapes
  • Golden kiwi
  • Satsuma mandarins
  • Pomelo

Common Fall Fruits with Interesting Facts and Pictures

Fall is the season of harvest, and it brings a bounty of delicious fruits. Here are some of the most popular fall fruits that you should try this season.

Apples

Apples are one of the most popular fruits of the fall season. They are available in a variety of flavors and textures, and they can be eaten raw or cooked in a variety of dishes. Some of the most popular apple varieties include Honeycrisp, Granny Smith, Gala, and Fuji. Apples are a good source of fiber, vitamin C, and antioxidants. When choosing apples, look for firm, unblemished fruits with a good aroma.

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59 Fall Fruits: Delicious and Nutritious Picks for the Season 1

Pears

Pears are another popular fall fruit that are known for their sweet and juicy flavor. They are available in a variety of shapes and sizes, and they can be eaten raw or cooked in a variety of dishes. Some of the most popular pear varieties include Bartlett, Anjou, and Bosc. Pears are a good source of fiber, vitamin C, and copper. When choosing pears, look for fruits that are slightly soft to the touch and have a sweet aroma.

59 Fall Fruits: Delicious and Nutritious Picks for the Season 2

Cranberries

Cranberries are a tart fall fruit that are often used in sauces and baked goods. They are also available as juice and dried fruit. Cranberries are a good source of vitamin C, fiber, and antioxidants. When choosing fresh cranberries, look for fruits that are firm and have a bright red color.

59 Fall Fruits: Delicious and Nutritious Picks for the Season 3

Grapes

Grapes are a sweet and juicy fall fruit that are available in a variety of colors and sizes. They can be eaten raw or used to make juice, jelly, or wine. Grapes are a good source of fiber, vitamin C, and antioxidants. When choosing grapes, look for fruits that are plump and have a firm skin.

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Persimmons

Persimmons are a unique fall fruit that are known for their sweet and slightly spicy flavor. They are available in two main varieties: Fuyu and Hachiya. Fuyu persimmons are eaten when they are firm and crisp, while Hachiya persimmons are eaten when they are soft and ripe. Persimmons are a good source of fiber, vitamin A, and antioxidants. When choosing persimmons, look for fruits that are plump and have a deep orange color.

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Quinces

Quinces are a fall fruit that are often used in jams and jellies. They have a tart flavor and a firm texture. Quinces are a good source of fiber, vitamin C, and antioxidants. When choosing quinces, look for fruits that are firm and have a bright yellow color.

59 Fall Fruits: Delicious and Nutritious Picks for the Season 6

Figs

Figs are a sweet and chewy fall fruit that are often used in desserts and baked goods. They are also available dried. Figs are a good source of fiber, potassium, and antioxidants. When choosing fresh figs, look for fruits that are plump and have a sweet aroma.

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59 Fall Fruits: Delicious and Nutritious Picks for the Season 7

Pomegranates

Pomegranates are a fall fruit that are known for their sweet and tangy flavor. They are available in a variety of sizes, and they can be eaten raw or used to make juice or sauces. Pomegranates are a good source of fiber, vitamin C, and antioxidants. When choosing pomegranates, look for fruits that are heavy for their size and have a bright red color.

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Kiwis

Kiwis are a fall fruit that are known for their sweet and tangy flavor. They are available in a variety of sizes, and they can be eaten raw or used in salads or smoothies. Kiwis are a good source of fiber, vitamin C, and antioxidants. When choosing kiwis, look for fruits that are slightly soft to the touch and have a brown, fuzzy skin.

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Pumpkins

Pumpkins are a fall fruit that are often used in pies, soups, and other dishes. They are also popular for carving into jack-o’-lanterns for Halloween. Pumpkins are a good source of fiber, vitamin A, and potassium. When choosing pumpkins, look for fruits that are firm and have a deep orange color.

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Damsons

Damsons are small, oval-shaped fruits that are closely related to plums. They have a distinctive tart flavor and are commonly used for making jams, jellies, and other preserves. Damsons are high in fiber, vitamin C, and potassium, and they have a low glycemic index, making them a great choice for people with diabetes or those watching their sugar intake.

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Mirabelles

Mirabelles are a type of small, yellow plum that is native to France. They have a sweet, juicy flesh and a delicate, floral aroma. Mirabelles are high in vitamin C and antioxidants, and they are often used in baking, jams, and liqueurs.

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Nectarines

Nectarines are a type of peach that has a smooth, fuzz-free skin. They are high in vitamin C, potassium, and fiber, and they are a great source of antioxidants. Nectarines are often eaten fresh or used in baking, and they are a popular ingredient in salads and smoothies.

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Ugli fruit

Ugli fruit, also known as Jamaican tangelo, is a citrus fruit that is a cross between a grapefruit and a tangerine. It has a thick, rough skin and a sweet, juicy flesh. Ugli fruit is high in vitamin C and potassium, and it is often used in juices and smoothies.

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Pomelo

Pomelo is a large citrus fruit that is native to Southeast Asia. It has a thick, pithy skin and a sweet, juicy flesh that is similar in flavor to grapefruit. Pomelo is high in vitamin C and antioxidants, and it is often used in salads and desserts.

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Tangelo

Tangelo is a citrus fruit that is a cross between a tangerine and a grapefruit. It has a sweet, juicy flesh and a thin, easy-to-peel skin. Tangelo is high in vitamin C and fiber, and it is often eaten fresh or used in juices and smoothies.

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Pluots

Pluots are a hybrid fruit that is a cross between a plum and an apricot. They have a sweet, juicy flesh and a smooth, firm skin. Pluots are high in vitamin C and antioxidants, and they are often eaten fresh or used in baking.

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Apricots

Apricots are small, orange-colored fruits that are high in fiber, vitamin A, and potassium. They have a sweet, juicy flesh and a slightly tart flavor. Apricots are often eaten fresh or used in baking, and they are a popular ingredient in jams, jellies, and other preserves.

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Frequently Asked Questions

What fruits are in season in the fall?

Fall is a great season for fruits like apples, pears, cranberries, and grapes. These fruits are harvested in the fall and are readily available in grocery stores and farmers’ markets.

What are some late autumn fruits?

Late autumn brings a variety of fruits like persimmons, pomegranates, and quinces. These fruits are typically harvested in November and December and are available in most grocery stores.

What are some fall fruits in California?

California is known for its citrus fruits, including oranges, tangerines, and grapefruits. These fruits are in season during the fall and are available in most grocery stores.

What are some popular fall fruits in New England?

New England is known for its apples, which are in season during the fall. Other popular fall fruits in New England include pears, cranberries, and pumpkins.

What fruits are best in fall and winter?

Fruits like oranges, grapefruits, and pomegranates are best in fall and winter. These fruits are high in vitamin C and can help boost your immune system during the colder months.

What fruit pairs well with fall flavors?

Apples pair well with fall flavors like cinnamon, nutmeg, and cloves. Pears also pair well with these flavors and can be used in pies, tarts, and other fall desserts.

Fall is a great season for fruits like apples, pears, cranberries, and grapes. These fruits are harvested in the fall and are readily available in grocery stores and farmers' markets.

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Late autumn brings a variety of fruits like persimmons, pomegranates, and quinces. These fruits are typically harvested in November and December and are available in most grocery stores.

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California is known for its citrus fruits, including oranges, tangerines, and grapefruits. These fruits are in season during the fall and are available in most grocery stores.

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New England is known for its apples, which are in season during the fall. Other popular fall fruits in New England include pears, cranberries, and pumpkins.

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Fruits like oranges, grapefruits, and pomegranates are best in fall and winter. These fruits are high in vitamin C and can help boost your immune system during the colder months.

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Apples pair well with fall flavors like cinnamon, nutmeg, and cloves. Pears also pair well with these flavors and can be used in pies, tarts, and other fall desserts.

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