59 Fall Fruits: Delicious and Nutritious Picks for the Season

Apples

Apples are one of the most popular fruits of the fall season. They are available in a variety of flavors and textures, and they can be eaten raw or cooked in a variety of dishes. Some of the most popular apple varieties include Honeycrisp, Granny Smith, Gala, and Fuji. Apples are a good source of fiber, vitamin C, and antioxidants. When choosing apples, look for firm, unblemished fruits with a good aroma.

Pears

Pears are another popular fall fruit that are known for their sweet and juicy flavor. They are available in a variety of shapes and sizes, and they can be eaten raw or cooked in a variety of dishes. Some of the most popular pear varieties include Bartlett, Anjou, and Bosc. Pears are a good source of fiber, vitamin C, and copper. When choosing pears, look for fruits that are slightly soft to the touch and have a sweet aroma.

Cranberries

Cranberries are a tart fall fruit that are often used in sauces and baked goods. They are also available as juice and dried fruit. Cranberries are a good source of vitamin C, fiber, and antioxidants. When choosing fresh cranberries, look for fruits that are firm and have a bright red color.

Grapes

Grapes are a sweet and juicy fall fruit that are available in a variety of colors and sizes. They can be eaten raw or used to make juice, jelly, or wine. Grapes are a good source of fiber, vitamin C, and antioxidants. When choosing grapes, look for fruits that are plump and have a firm skin.

Persimmons

Persimmons are a unique fall fruit that are known for their sweet and slightly spicy flavor. They are available in two main varieties: Fuyu and Hachiya. Fuyu persimmons are eaten when they are firm and crisp, while Hachiya persimmons are eaten when they are soft and ripe. Persimmons are a good source of fiber, vitamin A, and antioxidants. When choosing persimmons, look for fruits that are plump and have a deep orange color.

Quinces

Quinces are a fall fruit that are often used in jams and jellies. They have a tart flavor and a firm texture. Quinces are a good source of fiber, vitamin C, and antioxidants. When choosing quinces, look for fruits that are firm and have a bright yellow color.

Figs

Figs are a sweet and chewy fall fruit that are often used in desserts and baked goods. They are also available dried. Figs are a good source of fiber, potassium, and antioxidants. When choosing fresh figs, look for fruits that are plump and have a sweet aroma.

Pomegranates

Pomegranates are a fall fruit that are known for their sweet and tangy flavor. They are available in a variety of sizes, and they can be eaten raw or used to make juice or sauces. Pomegranates are a good source of fiber, vitamin C, and antioxidants. When choosing pomegranates, look for fruits that are heavy for their size and have a bright red color.

Kiwis

Kiwis are a fall fruit that are known for their sweet and tangy flavor. They are available in a variety of sizes, and they can be eaten raw or used in salads or smoothies. Kiwis are a good source of fiber, vitamin C, and antioxidants. When choosing kiwis, look for fruits that are slightly soft to the touch and have a brown, fuzzy skin.

Pumpkins

Pumpkins are a fall fruit that are often used in pies, soups, and other dishes. They are also popular for carving into jack-o’-lanterns for Halloween. Pumpkins are a good source of fiber, vitamin A, and potassium. When choosing pumpkins, look for fruits that are firm and have a deep orange color.

Damsons

Damsons are small, oval-shaped fruits that are closely related to plums. They have a distinctive tart flavor and are commonly used for making jams, jellies, and other preserves. Damsons are high in fiber, vitamin C, and potassium, and they have a low glycemic index, making them a great choice for people with diabetes or those watching their sugar intake.

Mirabelles

Mirabelles are a type of small, yellow plum that is native to France. They have a sweet, juicy flesh and a delicate, floral aroma. Mirabelles are high in vitamin C and antioxidants, and they are often used in baking, jams, and liqueurs.

Nectarines

Nectarines are a type of peach that has a smooth, fuzz-free skin. They are high in vitamin C, potassium, and fiber, and they are a great source of antioxidants. Nectarines are often eaten fresh or used in baking, and they are a popular ingredient in salads and smoothies.

Ugli fruit

Ugli fruit, also known as Jamaican tangelo, is a citrus fruit that is a cross between a grapefruit and a tangerine. It has a thick, rough skin and a sweet, juicy flesh. Ugli fruit is high in vitamin C and potassium, and it is often used in juices and smoothies.

Pomelo

Pomelo is a large citrus fruit that is native to Southeast Asia. It has a thick, pithy skin and a sweet, juicy flesh that is similar in flavor to grapefruit. Pomelo is high in vitamin C and antioxidants, and it is often used in salads and desserts.

Tangelo

Tangelo is a citrus fruit that is a cross between a tangerine and a grapefruit. It has a sweet, juicy flesh and a thin, easy-to-peel skin. Tangelo is high in vitamin C and fiber, and it is often eaten fresh or used in juices and smoothies.

Pluots

Pluots are a hybrid fruit that is a cross between a plum and an apricot. They have a sweet, juicy flesh and a smooth, firm skin. Pluots are high in vitamin C and antioxidants, and they are often eaten fresh or used in baking.

Apricots

Apricots are small, orange-colored fruits that are high in fiber, vitamin A, and potassium. They have a sweet, juicy flesh and a slightly tart flavor. Apricots are often eaten fresh or used in baking, and they are a popular ingredient in jams, jellies, and other preserves.