Sorry Not Sorry Meaning: What Does It Mean?

Are you tired of feeling guilty for speaking your mind or standing up for yourself? Do you want to learn how to express yourself without apologizing for it? If so, then you need to know about the latest slang term taking the world by storm: “Sorry Not Sorry.”

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Sorry Not Sorry Meaning

What Does “Sorry Not Sorry” Mean?

The meaning of “sorry not sorry” is quite straightforward. It is a sarcastic way of saying that you don’t feel guilty or remorseful for something you said or did, even if it may have been inappropriate or controversial. This phrase is often used to express defiance or to make a point without apologizing for one’s actions or words.

For example, if you posted a photo of yourself on social media and received negative comments about your appearance, you might respond with “sorry not sorry” to indicate that you don’t care what others think of you. Alternatively, if you made a bold statement that some people found offensive, you might use this phrase to express that you stand by your words and don’t regret speaking your mind.

Origin of ‘Sorry Not Sorry’

The phrase “sorry not sorry” is believed to have originated in the early 2000s, although its exact origins are unclear. Some people attribute it to the rise of social media, where users often use sarcasm and irony to express their opinions. Others believe it may have come from hip-hop culture, where artists often use similar phrases in their lyrics.

Regardless of its origins, “sorry not sorry” has become a popular way to express one’s lack of remorse or guilt. It’s often used in situations where someone has done something that others may find offensive or inappropriate, but they don’t feel sorry for it.

How to Use ‘Sorry Not Sorry’ Correctly

If you’re looking for a way to express that you’re not sorry for something, then ‘Sorry Not Sorry’ is the perfect phrase for you. Here are a few tips on how to use it correctly:

Use it when you want to express a lack of remorse: ‘Sorry Not Sorry’ is a way to communicate that you don’t feel bad about something that you’ve done or said. It’s a way to express confidence in your actions or words, even if they might be controversial or unpopular.
Use it as a response to criticism: If someone criticizes something you’ve done or said, you can respond with ‘Sorry Not Sorry’ to let them know that you don’t regret your actions. It’s a way to stand up for yourself and your beliefs.
Use it in a playful way: ‘Sorry Not Sorry’ can also be used in a lighthearted or humorous way. For example, if you’re sharing a funny meme or joke that might offend some people, you can add ‘Sorry Not Sorry’ to the end of your post to show that you’re not taking things too seriously.
Use it sparingly: While ‘Sorry Not Sorry’ can be a useful phrase in certain situations, it’s important to use it sparingly. Overusing it can make you come across as arrogant or dismissive of other people’s feelings.

Sorry Not Sorry Examples

Example Conversations

Example 1:

Person A: You took the last piece of cake?
Person B: Yep, and I enjoyed every bite. Sorry not sorry!

Example 2:
Person A: Did you just post that embarrassing picture of me?
Person B: Of course! It was too funny not to. Sorry not sorry!

Example 3:
Person A: You really told the manager his plan wouldn’t work?
Person B: Yeah, because it wouldn’t. Sorry not sorry.

Example 4:
Person A: You always talk about your love for reality TV.
Person B: And I’ll keep doing it. Sorry not sorry!

Example Sentences (Texting & Social Media)

Texting:

Just bought another pair of shoes I don’t need… sorry not sorry!
Blasting my favorite song on repeat all day. Sorry not sorry! 🎶

Social Media Posts:

Wearing pink on a Monday because I can. #SorryNotSorry 💕
Drank coffee at 9 PM, and I regret nothing. Sorry not sorry. ☕

Related Terms to Sorry Not Sorry

No regrets – Emphasizes having no remorse for an action.
Deal with it – Used when someone refuses to apologize or change their stance.
Own it – Encourages confidence and taking responsibility for one’s actions.
It is what it is – A way of accepting a situation without apology.
Zero apologies – Similar to “sorry not sorry,” meaning no regret.
Oops, did I do that? – Sarcastic way of acknowledging something.
Not even sorry – A more direct way of saying “sorry not sorry.”
Savage – Describes someone who is brutally honest and unapologetic.
Too bad, so sad – Dismissive response when someone complains.
Cry me a river – Used to sarcastically dismiss someone’s complaints.